Move with Purpose: Taking Care of the Body God Gave You

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Intro

Alright, Muscle Dogg here, and today we’re talkin’ about movin’ your body with purpose. Not just workin’ out to look good, but training to be strong, healthy, and ready for whatever God’s got planned for you.

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Too many people wait until their body starts breakin’ down before they start takin’ care of it. But here’s the truth—your health isn’t just about you. When you stay strong, you’re better equipped to serve, lead, and show up fully for the life God’s called you to live. Let’s break down why movement matters and how to start takin’ care of this body the right way.

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1: God Designed You to Move

From the beginning, God made our bodies for action.

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Genesis 2:15 says, “The Lord God took the man and put him in the Garden of Eden to work it and take care of it.”

That means:

    •       You weren’t built to sit around all day.

    •       Your muscles were made to work, stretch, and strengthen.

    •       A strong body helps you live a full, active life.

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Whether it’s lifting, running, walking, or just getting outside and movin’, your body was made for it.

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2: Strength Takes Consistency

Nobody gets strong by accident. Just like your faith, your body gets stronger when you put in the work.

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1 Corinthians 9:27 says, “I discipline my body like an athlete, training it to do what it should.”

That means:

    •       You gotta show up, even when you don’t feel like it.

    •       Small, daily habits lead to big results.

    •       Discipline in your body builds discipline in your mind and spirit.

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You don’t need to be a pro athlete, but you do need to take care of what God gave you.

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3: A Healthy Body Supports a Strong Mission

Ephesians 2:10 says, “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

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God has a plan for your life, but if you’re tired, weak, or outta shape, how are you gonna carry it out?

    •       Good health gives you the energy to serve others.

    •       Strength gives you the endurance to keep going.

    •       A healthy body lets you focus on God’s work instead of battling health problems.

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Movin’ your body isn’t just for you—it’s for the people who need you at your best.

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Conclusion

Taking care of your body isn’t about vanity—it’s about honoring God, building discipline, and being strong for your purpose. You don’t need to be perfect, but you do need to be intentional. Every step, every rep, every choice adds up.

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So, let me ask you: Are you takin’ care of the body God gave you? Are you makin’ moves today that will keep you strong for tomorrow?

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Call to Action (CTA)

Get up and move today. Go for a walk, stretch, lift something heavy—just do something. And as you do, thank God for the body He gave you and commit to treatin’ it right.

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What to Hold Onto

Your body is a gift, not a burden. God made it to move, to be strong, and to serve a purpose. How you take care of it shows how much you value what He’s given you.

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Stay consistent, stay grateful, and keep your body ready for whatever God calls you to do. Now get movin’!

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