Strong, Healthy, and Built for Purpose: Living God’s Way

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Intro

Alright, Muscle Dogg here, and today we’re talkin’ about healthful living. Not just gettin’ in the gym. Not just eatin’ a salad every now and then. Living strong—mind, body, and spirit—the way God designed it.

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Too many people treat their health like an afterthought, but here’s the truth—God gave you this body for a reason, and how you take care of it matters. If you wanna live out your purpose, show up strong for your family, and serve God with energy, you gotta stop runnin’ on fumes and start takin’ care of yourself. Let’s break down what healthful living looks like and how to start making moves today.

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1: Your Body is a Temple—Respect It

1 Corinthians 6:19-20 says, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.”

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Your body ain’t just yours—it belongs to God. And if the Holy Spirit is dwellin’ in you, that means:

    •       What you eat matters—fuel it right.

    •       How you move matters—stay active.

    •       How you rest matters—recovery is part of the process.

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You wouldn’t trash a church, so why would you trash your body? Treat it like the temple it is.

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2: Healthful Living Takes Discipline

Let’s be real—livin’ healthy isn’t always easy. But anything worth havin’ takes effort.

Hebrews 12:11 keeps it 100: “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”

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That means:

    •       Skipping the junk food might be tough, but your body will thank you later.

    •       Getting up to move instead of sittin’ all day takes effort, but it builds strength.

    •       Staying consistent with your health isn’t just about looks—it’s about longevity.

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Discipline leads to results. If you put in the work, your body, your mind, and your spirit will feel the difference.

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3: Your Health Prepares You for Purpose

Ephesians 2:10 says, “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

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God has work for you to do, but if you’re constantly drained, sick, or outta shape, how you gonna do it?

    •       If your body is strong, you can serve longer.

    •       If your energy is up, you can stay focused.

    •       If you take care of your health, you’re ready for whatever God calls you to.

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Your purpose needs a healthy body to carry it out. Start investing in yourself today so you can be strong for the mission ahead.

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Conclusion

Healthful living isn’t about trends or quick fixes—it’s about honoring the life God gave you, building discipline, and preparing yourself for whatever He’s got planned for you.

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So, let me ask you: Are you treating your health like the priority it should be? Are you making choices today that will keep you strong tomorrow?

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Call to Action (CTA)

Start today. Drink more water, eat something nourishing, move your body—just make one healthy choice. And as you do, thank God for the body He gave you and commit to treatin’ it right.

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What to Hold Onto

Your health is a blessing, not a burden. God gave you this body so you can live, serve, and thrive. Every choice you make—what you eat, how you move, how you rest—is an act of gratitude.

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Stay strong, stay disciplined, and live the life He designed for you—full of energy, strength, and purpose. Now let’s get movin’!

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