Stronger Every Day: Honoring God with Your Health

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Intro

Alright, Muscle Dogg here, and today we’re talkin’ about health—real, long-term, life-changing health. Not just crash diets, quick fixes, or last-minute gym sessions before summer. We’re talkin’ about honoring God with your body, staying strong, and living with energy and purpose.

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Too many people treat their health like an afterthought, but listen—God gave you this body for a reason, and how you treat it matters.You don’t just take care of your car when it’s breakin’ down, so why wait until your health is in trouble before making changes? Let’s break it down—why your health matters and how to start making moves today.

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1: Your Health is a Gift, Not a Burden

1 Corinthians 10:31 says, “So whether you eat or drink or whatever you do, do it all for the glory of God.”

    •       Your body is a tool, not a prison. When you take care of it, you’re honoring God.

    •       Feeling good isn’t about vanity—it’s about ability. The healthier you are, the better you can serve, lead, and live out your purpose.

    •       God gave you life—don’t waste it by neglecting your health.

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Your body is a blessing, not a burden—treat it like one.

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2: Small Habits Lead to Big Results

Nobody wakes up one day suddenly fit, energized, and full of life. Health is built over time—one decision at a time.

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Proverbs 4:7 reminds us, “The beginning of wisdom is this: Get wisdom. Though it cost all you have, get understanding.”

    •       Learn what your body needs—nutrition, movement, rest.

    •       Make small changes that add up—more water, more movement, better food choices.

    •       Stay consistent. One healthy choice a day turns into a lifestyle.

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The key to lasting health is discipline, not perfection.

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3: Health Gives You Energy for Your Purpose

Ephesians 2:10 says, “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

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God has a plan for your life, but if you’re too tired, sluggish, or sick to live it out, how are you gonna fulfill it?

    •       Your energy fuels your calling. If you’re healthy, you can show up strong for God, your family, and your community.

    •       Physical strength leads to mental and spiritual strength. When you feel good physically, your mind is clearer and your spirit is sharper.

    •       A healthy body gives you more years to serve, love, and fulfill your purpose.

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Health isn’t just about you—it’s about being ready for what God’s called you to do.

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Conclusion

Your health isn’t just physical—it’s a way to honor God, live with purpose, and build discipline. The choices you make today will shape the life you live tomorrow.

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So, let me ask you: Are you treating your health like the gift it is? Are you making the choices that will keep you strong for years to come?

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Call to Action (CTA)

Take one step today. Drink more water, get outside, fuel your body with good food—just start. And as you do, thank God for the body He gave you and commit to takin’ care of it.

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What to Hold Onto

Your body is a temple, a tool, and a gift. God didn’t create you to just get by—He created you to thrive.

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Stay consistent, stay grateful, and treat your health like the blessing it is. Now let’s get to work!

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